Journal | Senses Beyond

silly is a superpower

From my dad laughing at his endless slapstick mistakes, to my mum shaking her bum at me even when I shout (yes, present tense) “You’re...

seeing the bouquet of support

“So see support as a bouquet of flowers, sometimes you’ll want a particular flower, form of support that day, other times you’d like...

unique, creative, and filled with positive potential

If we look at ourselves and other as unique, creative and filled with positive potential, do we give ourselves permission to soften or do...

why we need embodiment

We know that our time in this current manifestation of who we are is limited. If we live to an average age of 80 or so - 4,160 weeks -...

creating an embodied yoga practice

Embodiment is a state, something that occurs within. It is characterised by lack of trying or pushing and is a place in which we simply...

how i teach

Some years ago I had an experience whilst exploring 'alternative' things. I had a profound insight that my dharma in this life was to...

i'm feeling myself?

(written mostly in first person because I can only speak from my own experience) To feel. What is it “to feel”? Why feel when we can...