senses beyond is a wholehearted invitation to move into the expansiveness of presence and reconnect with the wonder of your life.
Body is always in the present moment, our senses are always sensing into the here-now. By heightening our sensual awareness through movement, we expand the mind which is so often identified with too much thinking. It's not about relegating the mind, rather it is seeing when we are so often stuck in a very small part of the mind, thinking.
By coming into our senses, making full contact with our experience right now, we enter into the expansiveness and release of our presence.
Without right/wrong labels, judgement and stories give way to curiosity about the nature of our living experience and a therapeutic wonder of our inner an outer world grows, we sense the immense connection that is intrinsic to everyone of us.
As with each living being and the Universe, we start with movement
The ancient practice of Yoga has given rise to the principles of innate wholeness, consciousness, and the mind/body relationship.
Embodiment practices, such as Body Mind Centering, offer an experiential understanding of how every aspect of our living organism influences who we are in the moment, and our movement reflects our mind.
Gestalt Therapy helps us to enter into a loving dialogue with our experience, and how we shape and are shaped by our environment.
senses beyond is a working accumulation of these practices, expressed through Embodied Expression, Embodied Yoga, and Therapeutic Wonder.
Different fields weaving together
Holistic is a word that is thrown around a lot and has in many ways lost its meaning. A dictionary definition states:
'characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole'
This truly characterises Charlene's approach and for me has been the only real solution. I would recommend Charlene to anybody without hesitation.